Meditation… Being Here, Now by Mind-Light offers a beginner’s guide to meditation. Meditation is as simple as being here, now. You’ll discover just how easy it is to begin to meditate–and to continue your practice to open yourself up to the many joys and rewards of being fully present in every moment.
If you’re ready to begin a meditation practice that will bring you life-long benefits, this book is for you. There are no special prerequisites or requirements to learn how to meditate. You can start meditating, right here, right now, whatever you’re doing and wherever you are. The best way to begin to meditate is to simply begin to meditate–to be here, now. Read more…
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